It’s time to get into training mode, no more elevators – use the stairs.  You are gonna need those thigh/glute/calf muscles.  The annual duck boat race is being held after church at Suseong Lake and you need to be there.  It will cost you 10000won and this year we will have a special rowboat division if feel the need to work the deltoids instead.  Food and drinks will be provided and let’s pray for fine weather.  Invite your friends to join us and we will arrange transport as required.  There will be a signup sheet in church to arrange the number of duckboats.  Good luck and God speed!